The Health Benefits of Sunshine

The Health Benefits of Sunshine

Vitamin D and Your Health There is an old Italian saying: “ Where the sun does not go, a doctor does”.  If someone told you that you could cut your cancer risk in half by simply spending some time outside in the sun each day, eating a few key nutritious foods or...
Artificial Sweeteners and Your Health

Artificial Sweeteners and Your Health

You have been misled We have often been told to substitute our sugars with artificial sweeteners like Splenda or to purchase sugar free foods for our health, but the truth is you have been misled. Replacing sugar with artificial sweeteners may do your body more harm...

10 Health Benefits of Coconut Oil

By now most of us are familiar with the coconut oil craze. Everyone is talking about the benefits of coconut oil, as it is known as one of the healthiest foods on the planet and here’s why: Coconut oil is composed of three main healthy fats, caprylic acid, lauric acid...
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